Kai can, Warriors Lafiya! Shin kun taɓa jin cewa kuna buƙatar ƙarin pep a cikin matakinku, musamman lokacin ƙoƙarin yin sa zuwa dakin motsa jiki a waɗannan kwanakin 'Da-na-zama-a-kan gado'? Ko wataƙila kuna neman wannan ƙarin turawa don canza tsarin motsa jiki daga abin tsoro na yau da kullun zuwa rawa mai daɗi? To, daure, saboda muna gab da yin hawan daji zuwa cikin duniyar CBD da motsa jiki na yau da kullun - Duo wanda ba zai yuwu ba wanda zai iya zama sabbin abokai mafi kyau a cikin tafiyar ku don samun lafiya, farin ciki da ku!
Hoton wannan - wasan da aka yi a cikin lafiya sama. A cikin kusurwa ɗaya, mun sami CBD, ɗan ɗan mara sa maye na shuka cannabis wanda ya mamaye duniya lafiya da guguwa. An san shi da kaddarorinsa na kwantar da hankali da kuma yuwuwar saukaka rashin jin daɗi, yana kama da ta'aziyya a baya daga Uwar Halin kanta. A wani kusurwar, muna da motsa jiki na yau da kullun - aikin ginin wutar lantarki wanda ke sa zukatanmu su tashi, tsokar mu suna jujjuyawa, da waɗancan shuɗi masu duhu. Kowannensu yana da ban sha'awa a kansa, amma tare? Suna shirin canza wasan.
Kasance tare da mu yayin da muke zurfafa cikin yadda kwanciyar hankali kamar zen na CBD zai iya yabon zaman gumin ku na yau da kullun, ƙirƙirar alaƙar da za ta iya barin ku jin daɗi, lafiya, da farin ciki. Shirya don canza rayuwar ku? Mu yi motsi.
Fa'idodin Haɗa Motsa jiki tare da CBD
Don haka, kun ji buzz game da CBD kuma ba baƙo bane ga fa'idodin motsa jiki. Amma lokacin da waɗannan gidajen wutar lantarki guda biyu suka haɗu da ƙarfi, sun ƙirƙira ƙungiyar tag wanda ya sa mu duka muna yin sau biyu. Bari mu warware sihirin da ke bayan wannan duo mai ƙarfi.
Tasirin Haɗin kai na Motsa jiki da CBD
Motsa jiki da CBD duka suna hulɗa tare da tsarin halitta iri ɗaya a cikin jikinmu: da endocannabinoid tsarin (ECS). Wannan tsarin yana shiga cikin matakai daban-daban, ciki har da yanayi, rashin jin daɗi da ci. Ayyukan jiki a zahiri yana motsa ECS, kuma ana tunanin cewa "mafi girman mai gudu" jin mutane suna dandana bayan motsa jiki saboda wannan kunnawa. CBD, bi da bi, na iya tallafawa aikin ECS ta hanyar yin hulɗa tare da masu karɓar sa, mai yuwuwar haɓaka tasirin motsa jiki.
Alal misali, bayan motsa jiki ciwon tsoka wani abu ne da muka sha fama da shi. Motsa jiki yana haifar da kumburi a matsayin wani ɓangare na tsarin dawo da jiki, amma kumburi da yawa zai iya rage jinkirin dawowa kuma ya haifar da rashin jin daɗi na tsawon lokaci. An yi nazarin CBD don yuwuwar abubuwan kwantar da hankali ta tashin hankali, yana mai da shi ƙari mai ban sha'awa don dawo da motsa jiki bayan motsa jiki.
Hakanan, ba za mu iya watsi da haɗin hankali-jiki ba. Motsa jiki sananne ne danniya-buster, da kuma CBD. Ta hanyar haɗa su biyun, zaku iya haɓaka fa'idodin rage damuwa, taimako shakatawa da inganta mafi kyau barci, wanda ke da mahimmanci don farfadowa da tsoka da aiki.
Karatun Kimiyya na Taimakawa Haɗin Motsa jiki da Kunna ECS?
Nazarin 2003 da aka buga a Neuroreport ya gano cewa ana kunna ECS yayin motsa jiki, mai yiwuwa yana ba da gudummawa ga tasirin haɓaka yanayi na motsa jiki.4).
CBD da kumburi?
Nazarin preclinical, kamar bita na 2015 a cikin Bioorganic & Magungunan Chemistry, sun ba da shawarar cewa CBD yana da kaddarorin kwantar da hankali. Ana buƙatar ƙarin bincike a cikin ƙirar ɗan adam, amma waɗannan binciken suna da alƙawarin yuwuwar fa'idodin farfadowa bayan motsa jiki (3).
CBD da damuwa?
Binciken 2015 a cikin Neurotherapeutics yayi bincike idan CBD yana da yuwuwar yuwuwar magani don damuwa. Wannan na iya zama da amfani musamman ga mutanen da ke amfani da motsa jiki azaman nau'in sarrafa damuwa (2).
Ka tuna, kimiyya na ci gaba koyaushe kuma sabon bincike na iya ba da ƙarin haske kan wannan alaƙar haɗin gwiwa. Hakanan yana da mahimmanci a lura cewa ƙwarewar mutum tare da CBD na iya bambanta, kuma abin da ke aiki ga mutum ɗaya bazai yi aiki ga wani ba. Koyaushe tuntuɓi ma'aikacin kiwon lafiya lokacin fara sabon tsarin kari, kuma tabbatar da zaɓin inganci, kashi na uku gwajin samfuran CBD.
5 Motsa jiki na yau da kullun da yadda ake haɗa CBD
1. Tafiya ko Tafiya
Duo ɗinmu na farko mai ƙarfi yana tafiya ko tsere, haɗe tare da ɗan ƙaramin sihiri na CBD. Wannan nau'i na motsa jiki yana da damar kusan kowa, ba tare da la'akari da matakin motsa jiki ba, kuma yana da kyau ga lafiyar zuciya da jijiyoyin jini, kona calories, da haɓaka yanayin ku.
Don haka, a ina CBD ke shiga wasa? Da kyau, CBD na iya taimakawa don haɓaka tasirin kawar da damuwa na kyakkyawan gudu ko tafiya cikin gaggauce. Wani bincike daga Jami'ar São Paulo ya gano cewa CBD yana da tasirin maganin damuwa, kuma duk mun san cewa motsa jiki mai kyau na iya taimakawa wajen kawar da damuwa na ranar. (1)
Gwada ɗaukar a CBD gummy ko biyu kafin ku fita don tafiya ko tafiya. Ba wai kawai zai iya sa aikin motsa jiki ya zama mai daɗi ba, amma kuma za ku iya dawowa kuna jin ƙarin annashuwa da sake caji.
2. Yoga
Namaste, Warriors! Yoga motsa jiki ne na jiki wanda ya haɗu da mikewa, ƙarfi, da daidaituwa, yayin da yake haɓaka shakatawa da tunani. Kuma meye haka? CBD na iya taimakawa kawai zurfafa ayyukan yoga.
Tare da yuwuwar abubuwan kwantar da hankali na tashin hankali, CBD na iya taimakawa wajen rage rashin jin daɗi, musamman bayan waɗancan abubuwan da suka fi ƙarfin hali ko kuma tsawon zama. Ba a ma maganar ba, tasirin kwantar da hankali na CBD na iya taimakawa kawai don haɓaka tsabtar tunani da shakatawa da yoga ke bayarwa.
Gwada amfani da CBD cream ko ruwan shafa fuska a tsokoki bayan zaman yoga, ko kuma hada digo na man CBD a cikin smoothie bayan yoga. Kuna iya gano cewa Savasana ɗinku bai taɓa jin daɗi ba.
3. Ƙarfafa Horarwa
Tufafin ƙarfe? Bari mu kawo CBD a cikin mahaɗin. Ƙarfafa horo, ko yin amfani da ma'aunin nauyi kyauta, juriya, ko nauyin jikin ku, yana taimakawa wajen gina tsoka, yana ƙara yawan kashi, har ma yana ƙarfafa metabolism. Amma duk mun san cewa wani lokaci yana iya barin ku jin ɗan ciwo.
Shigar CBD. Ka tuna da yiwuwar tashin hankali kwantar da hankula Properties muka ambata a baya? Wannan na iya sa ya zama mai fafatuka mai ƙarfi don taimaka muku farfadowa bayan motsa jiki.
Gwada ɗaukar a CBD mai tincture bayan motsa jiki, rike shi a ƙarƙashin harshen ku na 'yan dakiku kafin haɗiye. Kuna iya kawai gano cewa farfadowar aikin ku bayan motsa jiki ya ɗan yi laushi tare da CBD a cikin ƙungiyar ku.
4. Yin iyo
Yin iyo babban tasiri ne mai ƙarancin tasiri, cikakken motsa jiki, yana aiki da komai daga ƙafafu zuwa ainihin ku zuwa jikin ku na sama. Ƙari ga haka, hanya ce mai kyau don kasancewa cikin sanyi a waɗannan watannin bazara masu zafi.
Amma ko da yake yana da ƙarancin tasiri, yin iyo zai iya barin tsokoki yana jin aiki. CBD, tare da yuwuwar tasirin sa na kwantar da hankali, na iya zama cikakkiyar abokiyar ninkaya.
Yi la'akari da cinyewa a CBD edible or CBD kwantena kafin yin iyo. Ba wai kawai zai iya taimakawa tare da duk wani jitters kafin yin iyo ba, amma kuma yana iya taimakawa wajen farfadowa da zarar kun rataye tabarau na rana.
5. Hawan keke
Ko kuna bugun hanyoyi ko gumi a cikin aji na juyi, hawan keke babban motsa jiki ne na zuciya da jijiyoyin jini wanda ke da sauƙi akan haɗin gwiwa kuma yana haɓaka ƙarfin jiki.
Bayan doguwar tafiya, tsokoki na ƙafarku na iya yin kira don ƙaramin TLC. CBD, tare da yuwuwar sa don kwantar da rashin jin daɗi, na iya zama tikitin kawai.
Gwada yin amfani da a CBD Topical zuwa kafafunku bayan doguwar tafiya. Abubuwan da za su iya kwantar da hankali na CBD, haɗe tare da ɗan tausa, na iya sa tsokoki suna cewa, 'Na gode!' cikin kankanin lokaci.
Halayen Mahimman Ciki da Kariya na CBD
Yanzu, kafin mu shiga cikin wannan rawa tare da CBD, bari mu kunna birki na ɗan lokaci kuma mu yi magana game da yuwuwar. illa da kuma taka tsantsan. Ba za mu zama abokan zaman lafiya ba idan ba mu sanya shi duka a kan tebur ba, ko?
Duk da yake mutane da yawa suna jure wa CBD da kyau, yana iya samun wasu sakamako masu illa, gami da bushewar baki, gajiya, da zawo lokaci-lokaci. Hakanan yana iya yin hulɗa tare da wasu magungunan da kuke sha, wanda shine dalilin da ya sa yana da matukar mahimmanci ku yi hira da mai ba da lafiyar ku kafin haɗa CBD cikin ayyukanku na yau da kullun. Za su iya jagorantar ku bisa tarihin likitancin ku da tsarin magani.
Kuma kar mu manta game da samo asali - a cikin sararin duniya na CBD, ba duk samfuran aka halicce su daidai ba. Koyaushe nemi samfuran CBD masu inganci daga samfuran sanannun. Tabbatar cewa sun gudanar da gwajin dakin gwaje-gwaje na ɓangare na uku, wanda ke nufin ɗakin bincike mai zaman kansa ya tabbatar da sinadaran da ƙarfin samfurin. Bambanci ne tsakanin siyan jakar zanen daga wani sanannen kantin sayar da kaya da rumfar bakin hanya. Lafiyar ku da lafiyar ku ba yankunan da kuke son yin sulhu da inganci ba.
A takaice, yayin da CBD na iya zama babban ƙari ga aikin yau da kullun na lafiyar ku, yana da mahimmanci ku fara sannu a hankali, sauraron jikin ku, kuma shigar da mai ba da lafiyar ku cikin tsari. Aminci da sanarwa shine sunan wasan!
Don haka, Shin zaku gwada waɗannan Motsa jiki na yau da kullun?
Mun yi tsalle, mun tsallake, kuma mun tsallake hanyarmu ta cikin duniyar ban sha'awa na haɗa CBD tare da ayyukan motsa jiki na yau da kullun. Daga kwanciyar hankali da matakan mayar da hankali na rawar da aka haɓaka na CBD zuwa sauƙi mai sauƙi bayan zaman horo na ƙarfi, a bayyane yake cewa CBD da motsa jiki na iya ƙirƙirar ƙungiyar mai ƙarfi a cikin ƙoƙarinmu don samun ingantacciyar lafiya da lafiya gabaɗaya.
Ka tuna kawai - tafiya zuwa lafiya ba gudu ba ne, amma marathon. Babu wata hanya ta 'size-daidai-duk', don haka jin daɗin gwadawa kuma gano abin da ya fi dacewa da ku. Kuma kar a manta da kiyaye ma'aikatan lafiyar ku a cikin madauki.
Tare da kowane mataki, ƙafar ƙafa, bugun ninkaya, ɗaga nauyi, ko tsayawar yoga, kuna saka hannun jari a lafiyar ku. Kuma tare da yuwuwar ƙarin fa'idodin CBD, kuna yin wannan saka hannun jari har ma da wayo.
Don haka, ci gaba, gwada shi. Sanya sneakers ɗinku, kwance tabarmar yoga, mai sarƙar keke, ko ja kan hular ninkaya, sannan ku ga abin da wannan duo mai ƙarfi zai iya yi muku.
Anan ne don jin daɗin dacewa, koshin lafiya, da farin ciki a cikin keɓancewar tafiyar ku na lafiya. Kasance mai ban sha'awa, zama mai ban sha'awa, kuma mafi mahimmanci, zauna lafiya!
Karin Lafiya & Lafiya | 7 Sauƙaƙan Halin Lafiya
Hanyoyi 7 masu Sauƙaƙan Lafiya don Samun Lafiya & Daidaitaccen Rayuwa
Ayyukan da Aka Sanya
1.Bergmaschi, Mateus M., et al. "Cannabidiol yana Rage Damuwar da ke haifar da Simulated Jama'a Magana a cikin Jiyya-Naïve Social Pobia Patients." NCBI, 2011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/. An shiga 1 ga Yuni 2023.
2. Albarka, Esther M., et al. "Cannabidiol a matsayin Mahimman Magani don Ciwon Damuwa." NCBI, 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/. An shiga 1 ga Yuni 2023.
3. Burstein, bazara. "Cannabidiol (CBD) da kuma analogs: nazarin tasirin su akan kumburi." Kimiyya Direct, 2015, https://www.sciencedirect.com/science/article/abs/pii/S0968089615000838. An shiga 1 6 2023.
4. Doricchi, Fabrizio, da Francesco Tomaiuolo. "Hanyar rashin kulawa ba tare da hemianopia ba: muhimmiyar rawa don cire haɗin gaba-gaba?" NeuroReport, 2003, https://journals.lww.com/neuroreport/Abstract/2003/12020/Exercise_activates_the_endocannabinoid_system.21.aspx. An shiga 1 ga Yuni 2023.
