An samo CBD zuwa tsohuwar wayewar Asiya; duk da haka, ba a yi nazarinsa a hukumance ba sai a shekarun 1940 na Roger Adams.
- Yana rage damuwa
- Yana inganta lafiya
- Yana haɓaka yanayi
- Yana kwantar da hankali
- Yana inganta yunwa
- Yana goyan bayan mayar da hankali
- Yana haɓaka faɗakarwa
- Yana goyan bayan lafiyar rigakafi
- Nuna fushi
- Yana taimakawa achy gidajen abinci
- Yana inganta warkewa
- CBD
- CBN
- CBG
- CBC
- THC
Cikakken nau'ikan samfuran CBD sun ƙunshi duk abubuwan shukar cannabis (terpenes & cannabinoids), gami da har zuwa 0.3% THC.
Muna ba da shawarar farawa da 5-10mg na CBD sannan muyi gyare-gyare kamar yadda ake buƙata. Hakanan, gwada ɗaukar CBD kusan lokaci guda kowace rana. Adadin CBD zai bambanta daga mutum zuwa mutum.
Bari mu shiga cikin duniyar ban sha'awa na cikakken bakan CBD! A cikin wannan post, za mu fallasa ɗimbin tarihi da asalin wannan fili mai fa'ida, da kuma bincika fa'idodi masu yawa ga lafiyarmu da lafiyarmu gaba ɗaya. Ko yana kawar da tashin hankali ko rage damuwa, cikakken bakan CBD yana da fa'idodi masu yawa. Za mu kuma bincika hanyoyi daban-daban don amfani da cikakken CBD bakan, gami da tinctures, Topicals, da ƙari. Bugu da ƙari, za mu ba da shawarwari da dabaru masu mahimmanci don haɓaka cikakkiyar ƙwarewar CBD ɗin ku. Don haka, kora baya, shakatawa, kuma shirya don gano fa'idodi masu ban mamaki na wannan babban maganin halitta!
Takaitaccen Tarihi da Ma'anar Cikakkun Man Fetur na Spectrum CBD
Cannabidiol, ko CBD, wani fili ne da aka samu a cikin shukar hemp wanda aka yi amfani da shi tsawon ƙarni don kayan magani. Asalin CBD ana iya samo shi ne daga tsoffin wayewa a Asiya, inda aka yi amfani da shi don magance cututtuka da yawa. Koyaya, sai a shekarun 1940 ne masana kimiyya suka fara nazarin CBD cikin zurfi. A lokacin ne Roger Adams, masanin kimiyyar sinadarai a Jami'ar Illinois, ya fara ware CBD daga shukar hemp. Wannan binciken ya kafa harsashin ci gaba da bincike kan yuwuwar fa'idodin warkewa na CBD da tasirinsa a jikin ɗan adam.
Yi la'akari da shi kamar wasan kwaikwayo, inda kowane kayan aiki yana taka rawarsa na musamman don ƙirƙirar waƙa mai kyau. Hakazalika, kowane fili a cikin shukar hemp yana taka rawarsa na musamman don ƙirƙirar tasiri mai ƙarfi.
Amma, yana da mahimmanci a lura cewa ba duk samfuran CBD cikakke ba ne aka halicce su daidai kuma wasu na iya ƙunsar ƙarin THC fiye da sauran. Wannan shine dalilin da ya sa yana da mahimmanci don siyan samfuran CBD masu cikakken bakan daga sanannun, amintattun tushe kuma koyaushe bincika alamar adadin THC a cikin samfurin.
Don haka, idan kuna neman cikakken ikon shukar hemp a cikin ɗaukakarsa, cikakken bakan CBD shine hanyar da za ku bi!
Menene Mahimman Fa'idodin Cikakken Spectrum CBD?
An nuna cikakken bakan CBD don samun fa'idodin warkewa da yawa, gami da:
Ana nazarin CBD don taimakawa rage rashin jin daɗi da tashin hankali (2).
Nazarin sun yi bincike idan CBD na iya taimakawa rage alamun damuwa ta hanyar hulɗa tare da tsarin endocannabinoid na jiki. Wannan tsarin yana taka rawa wajen daidaita yanayi da motsin zuciyarmu, kuma ana tunanin CBD zai taimaka wajen dawo da daidaito ga wannan tsarin (1).
Ana binciken CBD don samun tasirin kwantar da hankali a hankali da jiki, wanda zai iya yuwuwar taimakawa mutanen da ke da matsalar bacci don samun kyakkyawan hutun dare (3).
Yana da mahimmanci a lura cewa yayin da bincike kan yuwuwar fa'idodin cikakken CBD yana da alƙawarin, ana buƙatar ƙarin bincike don tabbatar da fa'idodin. Yana da kyau koyaushe a tuntuɓi ƙwararrun kiwon lafiya kafin fara kowane sabon tsarin kari.
Cikakken bakan CBD nau'in CBD ne wanda ya haɗa da duk mahaɗan da aka samu a cikin shukar hemp, gami da CBD, terpenes, flavonoids, da sauran cannabinoids kamar THC. Wannan ya bambanta da sauran nau'ikan CBD, kamar CBD ware, wanda kawai ya ƙunshi CBD. Manufar da ke bayan cikakken bakan CBD shine cewa duk mahadi a cikin shukar hemp suna aiki tare don haɓaka tasirin CBD, al'amarin da aka sani da "tasirin entourage."
Yana da ra'ayin cewa dukan shuka ya fi jimlar sassansa girma, kuma duk mahadi da aka samu a cikin shukar hemp suna aiki tare don ƙirƙirar tasiri mai ƙarfi. An yi imanin samfuran CBD masu cikakken bakan suna da mafi girman tasirin sakamako
Kayayyakin CBD mai faɗi suna kama da cikakkun samfuran bakan, amma ban da cewa ba su ƙunshi THC ba. Sakamakon haka, tasirin tasirin samfuran samfuran CBD mai fa'ida ba a bayyana kamar cikakken samfuran bakan.
Kayayyakin keɓewar CBD, a gefe guda, suna ɗauke da CBD kawai, kuma basu ƙunshi wasu mahadi daga shukar hemp ba. Waɗannan samfuran ba su da tasirin ƙorafi.
Don haka menene sauran cannabinoids waɗanda za a iya haɗa su cikin cikakken mai CBD mai bakan? Mun samu labarin ku:
CBG: Cannabigerol shine cannabinoid wanda ba mai maye ba wanda ke aiki azaman madaidaici ga manyan layin cannabinoid guda uku: tetrahydrocannabinolic acid (THCa), cannabidiolic acid (CBDA), da cannabichromenic acid (CBCa).
CBN: Cannabinol ƙaramin cannabinoid ne wanda ake nazari don tasirin sa na kwantar da hankali.
KBC: Cannabichromene shine cannabinoid wanda yake kama da sauran cannabinoids na halitta kamar THC, THCV, CBD, da CBN. An yi imani yana ƙarfafa tasirin ƙugiya da haɓaka fa'idodin cirewar hemp gaba ɗaya.
THC: Tetrahydrocannabinol shine fili na psychoactive da aka samu a cikin shukar hemp, kuma yana da alhakin "high" jin da ke da alaƙa da amfani da marijuana. Koyaya, matakan THC a cikin samfuran CBD masu cikakken bakan yawanci suna ƙasa da 0.3%, wanda bai isa ya haifar da kowane tasirin psychoactive ba.
Yadda Mutane ke Amfani da Cikakken Spectrum CBD
Idan ya zo ga cinye cikakken bakan CBD, akwai zaɓuɓɓuka da yawa da za a zaɓa daga, kowannensu yana da fa'idodi na musamman. Anan ga taƙaitaccen bayani na wasu shahararrun hanyoyin amfani:
CBD Oil Tinctures: Waɗannan su ne ruwan 'ya'yan itace waɗanda galibi ana ɗauka a ƙarƙashin harshe ta amfani da digo. Tinctures na mai shine sanannen zabi saboda suna da sauƙin amfani kuma ana iya ɗauka da sauri. Har ila yau, suna ba da sauri da ingantaccen sha.
Capsules na CBD: Waɗannan su ne ainihin kwayoyin da ke ɗauke da man CBD. Sun kasance zaɓi mai dacewa ga mutanen da ke son ɗaukar CBD a cikin nau'in kwaya, kuma suna da sauƙin haɗiye. Capsules kuma suna da kyau ga mutanen da ke son daidaitaccen, adadin adadin CBD.
Manufofin CBD: Waɗannan su ne man shafawa na CBD, lotions, da balms waɗanda ake shafa kai tsaye ga fata. Topicals zaɓi ne sananne ga mutanen da ke son kai hari kan takamaiman wuraren jiki, kamar ciwon tsoka ko haɗin gwiwa. Hakanan suna da kyau ga mutanen da ke son guje wa shan CBD.
Abincin CBD: Ana iya shigar da CBD a cikin nau'ikan abinci iri-iri kamar gummies, cakulan, har ma da zuma. Wannan hanya ce mai dacewa da nishaɗi ta cinye CBD ga mutanen da ke son haɗa shi cikin ayyukan yau da kullun.
CBD Vapes: CBD man za a iya vaporized ko kyafaffen, wannan shi ne mai sauri-aiki hanya wanda ya shahara tsakanin mutanen da suke so su fuskanci sakamakon CBD da sauri.
Yana da kyau a lura cewa ba duk hanyoyin da ake amfani da su sun dace da kowa ba, kuma yana da mahimmanci a zaɓi wanda ya fi dacewa da buƙatu da abubuwan da kuke so. Misali, idan kuna neman taimako mai sauri don wani yanki da aka keɓe, babban abu na iya zama mafi kyawun fare ku. Amma idan kuna neman ƙarin daidaito, sakamako na dogon lokaci, tincture ko capsule na iya zama mafi kyawun zaɓi. Koyaushe bincika tare da ƙwararrun kiwon lafiya kafin fara kowane sabon tsarin kari.
Dosages
Idan ya zo ga cinye cikakken bakan CBD, yana da mahimmanci a fara da ƙaramin kashi kuma a hankali ƙara shi kamar yadda ake buƙata. Adadin da aka ba da shawarar zai bambanta dangane da mutum ɗaya, samfurin da ake amfani da shi, da yanayin da ake jiyya. Yana da kyau koyaushe a yi magana da ƙwararren kiwon lafiya ko ƙwararren da ya saba da CBD kafin fara kowane sabon tsarin kari.
A matsayinka na gaba ɗaya, ana ba da shawarar farawa da ƙaramin kashi, kamar 5-10mg, kuma a hankali ƙara shi gwargwadon buƙata. Hakanan yana da mahimmanci ku kula da yadda jikin ku ke ɗaukar CBD kuma kuyi gyare-gyare kamar yadda ya cancanta.
Hakanan yana da mahimmanci a lura cewa cikakkun samfuran CBD na iya ƙunsar adadin THC, wanda shine fili na psychoactive da aka samu a cikin shukar hemp. Duk da yake adadin THC yawanci bai isa ya haifar da kowane tasirin psychoactive ba, har yanzu yana da mahimmanci a sani.
Dangane da illar illa, ana ɗaukar CBD gabaɗaya a matsayin mai aminci da jurewa. Mafi yawan abubuwan da aka ruwaito sun haɗa da canje-canje a cikin sha'awar ci, canje-canjen nauyi, da gudawa. Duk da haka, yana da mahimmanci a lura cewa jikin kowa ya bambanta, kuma wasu mutane na iya samun sakamako daban-daban.
Yana da kyau koyaushe a yi magana da ƙwararren kiwon lafiya ko ƙwararren da ya saba da CBD kafin fara kowane sabon tsarin kari. Idan kun fuskanci wani mummunan tasiri bayan shan CBD, daina amfani da shi kuma kuyi magana da ƙwararren kiwon lafiya nan da nan.
Cikakken Spectrum CBD Ga Kai & Ni
Cikakken bakan CBD wani nau'i ne na musamman na CBD wanda ya ƙunshi duk mahaɗan fa'ida da aka samu a cikin shukar hemp, gami da CBD, THC, CBG, CBN, da CBC. Wadannan mahadi suna aiki tare a cikin abin da aka sani da "tasirin entourage" don samar da mafi cikakkiyar zaɓi na magani mai mahimmanci don yanayi daban-daban kamar su tashin hankali, damuwa, da kuma hutawa mafi kyau na dare.
Cikakken bakan CBD ya bambanta da sauran nau'ikan CBD kamar faffadan bakan da samfuran keɓe, waɗanda kawai ke ƙunshe da wasu mahadi masu fa'ida da aka samu a cikin shukar hemp. Wannan ya sa cikakken bakan CBD ya zama zaɓi mafi ƙarfi da inganci ga waɗanda ke neman haɓaka fa'idodin CBD.
Idan ya zo ga cinye cikakken bakan CBD, akwai zaɓuɓɓuka da yawa da ake samu kamar su tinctures na mai, capsules, da kayan kwalliya. Yana da mahimmanci don farawa tare da ƙananan sashi kuma a hankali ƙarawa kamar yadda ake buƙata, kuma koyaushe tuntuɓi ƙwararren likita kafin fara kowane sabon magani.
Gabaɗaya, cikakken bakan CBD zaɓi ne mai aminci kuma na halitta don lafiya, kuma shahararsa yana haɓaka yayin da mutane da yawa ke gano fa'idodinsa. Tare da hanya mai ban sha'awa da ba da labari, wannan labarin ya yi niyya don samar da cikakken bayyani na cikakken bakan CBD, tarihin sa, da yuwuwar fa'idodin warkewa.
Ƙarin Jagoran CBD | Full Spectrum vs Isolate
Cikakken Spectrum CBD Oil vs CBD ware
Ayyukan da Aka Sanya
1. Garcia-Gutierrez, Maria S., et al. "Cannabidiol: Sabuwar Madadi mai yuwuwa don Maganin Damuwa, Bacin rai, da Cutar Hauka." MDPI, 2020, https://www.mdpi.com/2218-273X/10/11/1575. An shiga 1 Fabrairu 2023.
2. Halawa, Omar I., et al. "Babi na 56 - Matsayin Cannabinoids a cikin Gudanar da Raɗaɗi." Kimiyya Direct, 2018, https://www.sciencedirect.com/science/article/pii/B9780323401968000565. An shiga 1 2 2023.
3. Murillo-Rodriguez, Eric, et al. "Anandamide Yana Haɓaka Matakan Hannu na Adenosine kuma Yana haifar da Barci: Wani A cikin Nazarin Vivo Microdialysis." Ilimin Oxford, 2003, https://academic.oup.com/sleep/article/26/8/943/2707921. An shiga 1 2 2023.
