Cannabidiol wani fili ne da ake samu a cikin tsire-tsire na hemp da marijuana wanda ke samun shahara saboda yuwuwar fa'idodin lafiyar sa.
CBD ba ta da hankali, ma'ana baya samar da "high" wanda galibi ana danganta shi da marijuana.
CBD yawanci ana samo shi daga shukar hemp. Akwai hanyoyi da yawa na hakar, amma wasu na kowa sun haɗa da:
- Hakar CO2
- Hakar mai narkewa
- Hakar man zaitun
Bayan hakar, CBD yawanci ana sarrafa shi kuma ana tsarkake shi don cire duk sauran kayan shuka da ƙazanta.
Ana tunanin CBD don yin hulɗa tare da ECS ta hanyar hulɗa tare da masu karɓar CB1 da CB2. An yi imani cewa CBD na iya taimakawa wajen daidaita ECS ta hanyar haɓaka samar da endocannabinoids, waɗanda ke da alaƙar sinadarai waɗanda ke ɗaure ga masu karɓar CB1 da CB2.
An yi imanin CBD yana da fa'idodin kiwon lafiya da yawa, gami da:
- Rage damuwa
- Pain management
- Inganta barci
- Rage kumburi
- Rage kamewa
Abubuwan da ake iya haifarwa na CBD sun haɗa da:
- Dry bakinka
- Dizziness
- Canje-canje a ci
- Canje-canje a cikin nauyi
- Drug interactions
CBD na iya zuwa ta hanyoyi daban-daban ciki har da:
- Oil
- Tinctures
- capsules
- Manya
- Topicals
- Kwayoyin cuta
Wasu shawarwari don zaɓar CBD mai inganci:
- Samfuran da aka yi daga hemp
- Gwajin gwaji na ɓangare na uku
- M sinadaran
- Yi la'akari da hanyar hakar
- Siyayya don sanannun tushe
Cannabidiol ko kamar yadda aka fi sani da CBD, wani fili ne da ake samu a cikin tsire-tsire na hemp da marijuana wanda ke samun shahara saboda yuwuwar fa'idodin lafiyar sa. CBD yana ɗaya daga cikin fiye da 100 cannabinoids da aka samu a cikin waɗannan tsire-tsire, kuma ana tunanin yana da wasu kaddarorin masu amfani. Wasu mutane suna amfani da CBD don taimakawa sauƙaƙe damuwa, kwantar da hankali, da tallafawa yanayin barci mai kyau.
A cikin wannan rukunin yanar gizon, za mu bincika menene CBD, yadda zai iya zama fa'ida ga batutuwa daban-daban, da kuma yadda zaku iya haɗa shi cikin abubuwan yau da kullun. Za mu kuma tattauna nau'ikan nau'ikan nau'ikan CBD da ake samu da kuma yadda ake zaɓar samfur mai inganci. Idan kuna sha'awar yuwuwar fa'idodin CBD da kuma yadda zai iya taimaka muku, karanta don ƙarin koyo.
Menene CBD? Ma'anar cannabidiol.
CBD, ko cannabidiol, wani fili ne da aka samu a cikin shukar cannabis. Yana daya daga cikin cannabinoids da yawa da aka samu a cikin cannabis, kuma an san shi da yuwuwar fa'idodin lafiyar sa. CBD ba ta da hankali, wanda ke nufin ba ya haifar da "high" ko tasirin psychoactive waɗanda galibi ana danganta su da marijuana. Ana tunanin yin hulɗa tare da tsarin endocannabinoid, wanda shine hanyar sadarwa na masu karɓa a cikin jiki wanda ke taka rawa wajen daidaita ayyuka daban-daban kamar yanayi, barci, da ci. Yana samuwa a cikin nau'i daban-daban, ciki har da mai, tinctures, capsules, da gummies.
Yaya ake yin man CBD?
CBD yawanci ana samo shi ne daga tsire-tsire na hemp, wanda shine nau'in shukar cannabis da ke ɗauke da ƙananan matakan THC (tetrahydrocannabinol), fili na psychoactive wanda ke da alhakin "high" mai alaƙa da amfani da marijuana. Ana fitar da CBD yawanci daga shukar hemp ta hanyar da ake kira hakar. Akwai hanyoyi da yawa na hakar, amma wasu na kowa sun haɗa da:
CO2 hakar: Wannan hanyar tana amfani da carbon dioxide da aka matsa don cire CBD daga shukar hemp. Ana ɗauka a matsayin hanya mai aminci da inganci, amma yana iya zama tsada.
Hakar mai narkewa: Wannan hanyar ta ƙunshi amfani da sauran ƙarfi, kamar ethanol ko hexane, don cire CBD daga shukar hemp. Wannan hanyar ba ta da tsada sosai, amma tana iya barin adadin abubuwan da ake iya samu a cikin samfurin ƙarshe.
Hako man zaitun: Wannan hanyar ta ƙunshi amfani da man zaitun don cire CBD daga shukar hemp. Hanya ce mai sauƙi kuma ta halitta, amma ba ta da inganci kamar sauran hanyoyin.
Bayan hakar, CBD yawanci ana sarrafa shi kuma ana tsarkake shi don cire duk sauran kayan shuka da ƙazanta. Sa'an nan kuma an tsara samfurin ƙarshe zuwa samfurori daban-daban, kamar mai, tinctures, capsules, da gummies.
Menene tsarin endocannabinoid kuma ta yaya CBD ke hulɗa da shi?
Tsarin endocannabinoid (ECS) shine hanyar sadarwa na masu karɓa da sinadarai waɗanda aka samo a cikin jiki kuma suna taka rawa wajen daidaita ayyuka daban-daban kamar yanayi, barci, da ci. ECS ta ƙunshi nau'ikan masu karɓa guda biyu: masu karɓar CB1 da masu karɓar CB2. Ana samun masu karɓar CB1 galibi a cikin kwakwalwa da tsarin juyayi na tsakiya, yayin da ana samun masu karɓar CB2 galibi a cikin tsarin rigakafi.
Ana tunanin CBD don yin hulɗa tare da ECS ta hanyar hulɗa tare da masu karɓar CB1 da CB2. An yi imani da cewa CBD na iya taimakawa wajen daidaita ECS ta hanyar haɓaka samar da endocannabinoids, waɗanda ke da mahaɗan sinadarai waɗanda ke aiki azaman neurotransmitters kuma suna ɗaure ga masu karɓar CB1 da CB2.
Wasu masu bincike sun yi imanin cewa CBD na iya samun fa'idodin kiwon lafiya ta hanyar yin hulɗa tare da ECS, kamar kawar da damuwa, rage ciwo, da haɓaka yanayin kwanciyar hankali. Koyaya, ana buƙatar ƙarin bincike don cikakken fahimtar hanyoyin da ke bayan waɗannan fa'idodi masu yuwuwa da kuma tantance mafi kyawun allurai da hanyoyin amfani.
Yana da mahimmanci a lura cewa tasirin CBD na iya bambanta da yawa daga mutum zuwa mutum, kuma ba a ba da shawarar yin amfani da CBD azaman maye gurbin maganin gargajiya na gargajiya ba tare da jagorar mai ba da lafiya ba.
Menene yuwuwar fa'idodin kiwon lafiya na CBD?
An yi imanin cewa CBD yana da fa'idodin kiwon lafiya da yawa, kodayake ana buƙatar ƙarin bincike don cikakken fahimtar yadda yake aiki da kuma yadda za'a iya amfani da shi yadda ya kamata.
Yana kawar da damuwa?
CBD na iya haifar da kwanciyar hankali kuma yana iya zama taimako ga mutanen da ke da matakan damuwa.
Gudanar da Ciwo?
CBD na iya rage ciwo kuma yana iya taimakawa ga mutanen da ke fama da rashin jin daɗi a jikinsu.
Inganta barci?
CBD na iya samun tasirin kwantar da hankali don inganta yanayin bacci mai kyau ga mutanen da ke fama da iska da barci da dare.
Rage kumburi?
CBD na iya kwantar da tashin hankali, wanda zai iya zama taimako ga mutanen da ke fama da ciwo ko taushi a jikinsu.
Rage kamewa?
Wani binciken da aka yi a cikin 2018 ya nuna cewa CBD na iya zama taimako don rage mita da tsananin kamawa (Patra et al.).
Yana da mahimmanci a lura cewa shaidar yuwuwar fa'idodin kiwon lafiya na CBD har yanzu shine na farko, kuma ana buƙatar ƙarin bincike don cikakken fahimtar yadda yake aiki da kuma yadda za'a iya amfani da shi yadda ya kamata. Ba a ba da shawarar yin amfani da CBD a matsayin maye gurbin maganin likitancin gargajiya ba tare da jagorancin mai ba da lafiya ba.
Shin akwai wasu sakamako masu illa lokacin shan CBD?
Ana ɗaukar CBD gabaɗaya a matsayin mai aminci, kuma yawancin mutane ba sa fuskantar wani tasiri mai mahimmanci yayin amfani da shi. Koyaya, kamar kowane kari ko magani, yana yiwuwa a fuskanci wasu illa yayin shan CBD.
Wasu yiwuwar illar CBD sun haɗa da:
Busashen baki: Wasu mutane na iya fuskantar bushewar baki lokacin shan CBD, wanda zai iya haifar da ikon fili don shafar samar da yau. Shan ruwa mai yawa na iya taimakawa wajen rage wannan illar.
Dizziness: Wasu mutane na iya fuskantar dizziness ko haske lokacin shan CBD, musamman a mafi girma allurai. Idan wannan ya faru, yana da mahimmanci a daina amfani da samfurin kuma tuntuɓi mai ba da lafiya.
Canje-canje a cikin ci: CBD na iya shafar ci, yana sa wasu mutane su ji yunwa ko cin abinci, yayin da wasu na iya samun raguwar ci.
Canje-canje a cikin nauyi: Canje-canje a cikin ci da metabolism da ke da alaƙa da amfani da CBD na iya haifar da canje-canje a cikin nauyi.
Magungunan ƙwayoyi: CBD na iya yin hulɗa tare da wasu magunguna, don haka yana da mahimmanci a tuntuɓi mai bada sabis na kiwon lafiya kafin amfani da CBD idan kuna shan kowane magani.
Yana da mahimmanci a lura cewa illar CBD na iya bambanta yadu daga mutum zuwa mutum, kuma yuwuwar tasirin sakamako na iya dogara da sashi da hanyar amfani. Koyaushe yana da kyau a fara da ƙaramin adadin kuma a hankali ƙara shi kamar yadda ake buƙata, kuma tuntuɓar mai ba da lafiya kafin amfani da CBD.
Menene matsayin doka na CBD?
Matsayin doka na CBD ya bambanta ta ƙasa. Anan ga taƙaitaccen bayyani na matsayin doka na CBD a wasu ƙasashe:
Amurka: Matsayin doka na CBD a cikin Amurka yana da rikitarwa kuma ya bambanta ta jiha. CBD da aka samu hemp doka ce a ƙarƙashin dokar tarayya, amma wasu jihohi suna da tsauraran dokoki waɗanda ke tsara amfani da shi. Gabaɗaya doka ce don siye da amfani da samfuran CBD waɗanda aka samo daga hemp kuma suna ɗauke da ƙasa da 0.3% THC (haɗin gwiwar da ake samu a cikin marijuana), amma yana da mahimmanci a bincika takamaiman dokoki a cikin jihar ku.
Canada: CBD doka ce a Kanada kuma ana iya siyar dashi azaman samfurin lafiya na halitta ko azaman magani na likita.
Mexico: CBD doka ce a Mexico, amma ana samun ta ne kawai tare da takardar sayan magani daga mai ba da lafiya mai lasisi.
Ta Kudu Amurka: Matsayin doka na CBD ya bambanta ta ƙasa a Kudancin Amurka. A wasu ƙasashe, kamar Brazil da Chile, CBD doka ce kuma ana iya siyar da ita azaman samfurin lafiya na halitta. A wasu ƙasashe, kamar Colombia da Peru, CBD doka ce don amfani da magani kawai kuma yana buƙatar takardar sayan magani.
Ƙasar Ingila: CBD doka ce a Burtaniya kuma ana iya siyar da ita azaman kari na abinci ko azaman magani.
France: CBD doka ce a Faransa kuma ana iya siyar dashi azaman kari na abinci ko azaman magani.
Jamus: CBD doka ce a Jamus kuma ana iya siyar da ita azaman ƙarin abinci ko azaman magani na likitanci.
Spain: CBD doka ce a Spain kuma ana iya siyar dashi azaman kari na abinci ko azaman magani.
Ireland: CBD doka ce a Ireland kuma ana iya siyar dashi azaman kari na abinci ko azaman magani.
Rasha: Matsayin doka na CBD a Rasha ba shi da tabbas. Ba a bayyana ko CBD doka ce don amfani da magani ko nishaɗi ba, kuma mallaka da siyar da samfuran CBD na iya zama doka. Yana da mahimmanci a bincika takamaiman dokoki a Rasha kafin amfani ko siyan samfuran CBD.
Yana da mahimmanci a lura cewa matsayin doka na CBD na iya canzawa da sauri, kuma koyaushe yana da kyau a bincika takamaiman dokoki a ƙasarku ko yankinku kafin amfani ko siyan samfuran CBD.
Menene nau'ikan nau'ikan daban-daban waɗanda CBD ke samuwa?
Ana samun CBD ta nau'i-nau'i iri-iri, gami da:
Mai CBD: Man CBD wani nau'i ne na CBD mai tattarawa wanda yawanci ana ɗaukar shi ta baki, ko dai da kansa ko kuma gauraye cikin abinci ko abin sha. Ana sayar da mai na CBD a cikin kwalabe tare da dropper, kuma ana auna adadin a cikin digo.
CBD tinctures: CBD tinctures suna kama da mai, amma yawanci ana ɗaukar su ta hanyar sublingually (a ƙarƙashin harshe) kuma suna da babban taro na CBD. Ana sayar da tinctures a cikin kwalba tare da dropper, kuma ana auna sashi a cikin saukad da.
Capsules na CBD: Capsules na CBD hanya ce mai dacewa don ɗaukar CBD, saboda suna da sauƙin haɗiye kuma suna zuwa cikin adadin da aka riga aka auna. Ana samun capsules da ƙarfi daban-daban kuma ana iya ɗaukar su da ruwa kamar kowane magani.
CBD Gummies: CBD gummies hanya ce mai daɗi da daɗi don ɗaukar CBD. Ana samun su cikin dandano iri-iri kuma suna zuwa cikin adadin da aka riga aka auna. Ana ɗaukar gummies da baki kuma yawanci suna ɗaukar lokaci mai tsawo don yin tasiri fiye da sauran nau'ikan CBD.
Manufofin CBD: Abubuwan da ake amfani da su na CBD sune samfuran da aka shafa akan fata kuma ana ɗaukar su ta cikin pores. Ana samun su ta nau'i-nau'i daban-daban, irin su creams, lotions, da man shafawa, kuma ana iya amfani da su don kai hari ga wasu wurare na jiki.
CBD Vapes: CBD vape oil wani ruwa ne wanda aka tururi kuma ana shaka ta amfani da alkalami mai vape ko vaporizer. Vaping hanya ce mai sauri da inganci don ɗaukar CBD, amma yana da mahimmanci a lura cewa vaping ba tare da haɗari ba, kuma yana da mahimmanci a yi amfani da taka tsantsan lokacin yin vaping.
Yana da mahimmanci a lura cewa tasirin kowane nau'i na CBD na iya bambanta, kuma yana iya ɗaukar wasu gwaji da kuskure don nemo fom ɗin da ya fi dacewa a gare ku. Koyaushe yana da kyau a tuntuɓi mai ba da lafiya kafin amfani da CBD, musamman idan kuna da wasu yanayi na likita ko kuna shan kowane magani.
Akwai shawarwari don zaɓar samfurin CBD mai inganci?
Anan akwai wasu shawarwari don zaɓar samfuran CBD mai inganci:
- Nemo samfuran da aka yi daga hemp: Abubuwan CBD da aka samo daga hemp ana ɗaukar su mafi inganci fiye da samfuran marijuana, saboda tsire-tsire na hemp suna ɗauke da ƙananan matakan THC kuma galibi ana girma ta amfani da ayyukan noma masu dorewa.
- Bincika gwajin gwaji na ɓangare na uku: Nemo samfuran da aka gwada ta dakin gwaje-gwaje na ɓangare na uku, saboda wannan na iya ba da tabbacin cewa samfurin ya ƙunshi adadin CBD wanda aka bayyana akan lakabin kuma ba shi da gurɓatacce.
- Zaɓi samfuran da ke bayyana a sarari game da abubuwan haɗinsu: Nemo samfuran da ke ba da jerin abubuwan sinadaran kuma suna da bayyananniyar alamar alama.
- Yi la'akari da hanyar hakar: Hanyoyi daban-daban na hakar na iya shafar ingancin samfurin ƙarshe. Ana ɗaukar hakar CO2 gabaɗaya a matsayin hanya mafi aminci kuma mafi inganci, amma sauran hanyoyin, kamar hakar sauran ƙarfi, ƙila ba su da tsada amma suna iya barin adadin sauran ƙarfi a cikin samfurin ƙarshe.
- Yi la'akari da nau'in samfurin: Siffofin CBD daban-daban, kamar mai, tinctures, capsules, da gummies, na iya zama mafi dacewa da buƙatu daban-daban da abubuwan da ake so. Yi la'akari da wane nau'i na CBD zai zama mafi dacewa da tasiri a gare ku.
- Siyayya daga sanannun tushe: Nemo samfura daga masana'anta masu daraja ko dillalai waɗanda ke da kyakkyawan suna don inganci da sabis na abokin ciniki.
Tuntuɓi mai ba da kiwon lafiya: Idan kuna da wasu yanayi na likita ko kuma kuna shan kowane magunguna, koyaushe yana da kyau ku tuntuɓi mai ba da lafiya kafin amfani da CBD. Mai ba da lafiyar ku zai iya taimaka muku zaɓar samfur mai inganci kuma ya ƙayyade adadin da ya dace a gare ku.
